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BTHCP: 014 Posture & Ergonomic Tips for the Workplace

Welcome to the Back to Health Chiropractic Podcast

 I’m your host Dr. Marc Dupuis on this show we discuss tips, tools and strategies to improve the health & wellness of you and your family!

Today’s episode is the audio file taken from a presentation at Tilson Technology in Portland Maine titled, Posture & Ergonomic Tips for the Workplace.  I cover a wide variety of topics including why your posture matters, how working at a desk or computer can lead to repetitive stress injuries, some basic exercises that can be done at work to mitigate the effects of such work and much more.  I hope you enjoy this episode, please feel free to leave us a message and share with us what you get out of this show.  Please See our show notes page at www.backtohealthchiropracticpodcast.com for links to the video portion of the presentation on YouTube as well as other related links.

Links

Video presentation on YouTube

https://www.youtube.com/watch?v=hpHqC6VH5uU&t=3s

Books
Becoming a Supple Leopard by Kelley Starrett
https://www.amazon.com/Becoming-Supple-Leopard-2nd-Performance/dp/1628600837/ref=sr_1_1?s=books&ie=UTF8&qid=1526065780&sr=1-1&keywords=becoming+a+supple+leopard

 This concludes today’s episode of The Back to Health Chiropractic Podcast, where we discuss tips, tools & strategies to improve the health and wellness of you & your family!  Please SUBSCRIBE to this podcast so that you never miss a future episode, also PLEASE SHARE this podcast with ANYONE you feel may benefit from what we covered today.

Finally, Thank you very much listening and until next time, have a Fantastic Day!